Rachel

Slow Food Helps Downtown Seniors Eat Good, Clean, Fair Food

This November Slow Food Urban San Diego's Market Bucks program provided 30 local seniors with a farmer's market tour, $10 worth of free produce and a cooking demonstration featuring a fall salad trio. Thirty members of Serving Seniors' Feeling Fit Club joined Slow Food for a tour of the Little Italy Mercato and a bag of fresh produce from Suzie's Farm, courtesy of our generous Market Bucks donors.

Following the tour, one of Slow Food's resident chefs provided a cooking demonstration of nourishing and nutritious salads featuring the fresh produce each senior took home.

The participating seniors loved exploring the Mercato, and learning about the fresh, local food available in their neighborhood and how to easily prepare it at home. Thank you to everyone who purchased market bucks to help us provide fresh produce for this program and to our partners at the Little Italy Mercato, Serving Seniors and Suzie's Farm. We look forward to hosting this event again in the future!

Holiday Deliciousness from Chef Jenn

Baked Spiced Pumpkin Pudding

Serves 6 to 8 Pudding

  • 1 ¾ cups Pumpkin puree*
  • ½ cup Granulated sugar
  • ¼ tsp Vietnamese cinnamon
  • 1/8 tsp Kosher salt
  • ¼ tsp Ground ginger
  • 1/8 tsp Freshly grated nutmeg
  • 1/8 tsp Ground clove
  • 1 cup Whole milk
  • ½ cup Heavy cream
  • 2 large Eggs, lightly beaten
  • 3 large Egg yolks

Whipped Cream

  • ½ cup Chilled whipping cream
  • 1 ½ tbsp Sugar
  • ½ tsp Vietnamese cinnamon

Preheat oven to 350° Combine pumpkin, sugar, salt and spices in a food processor and blend for 30 seconds. Transfer to a double boiler. Cook for another 10 to 15 minutes, stirring frequently. The mixture will thicken and get a bit darker. Remove the bowl from the double boiler. In a separate bowl whisk together whole eggs, egg yolk, milk and heavy cream; slowly whisk in one cup of the warm pumpkin mixture to temper the eggs. Then with an electric mixer (or food processor) combine egg and milk mixture into the pumpkin puree.

Pour into ovenproof 6-ounce pudding cups or ramekins and place onto a baking sheet. Bake for 35 to 40 minutes, until puddings barely jiggle when shimmied and/or a knife tip inserted into the center of puddings comes out clean.

While they bake, combine whipping cream, sugar and cinnamon in the bowl of an electric mixer. Whip until peaks just begin to form.

When the puddings are cooked through, transfer to a cooling rack on the counter, then cool completely at room temperature, about 1 to 2 hours. Chill until ready to serve. Serve with gingersnap cookie.

Pumpkin Puree

Makes 2 to 2 ½ pounds

  • 1 (4 to 6 lb) Pumpkin
  • Kosher salt

Heat the oven to 400 degrees F.

Boil (or microwave) the pumpkin for 10 minutes (till just soft enough that you can easily indent the skin with your finger). Cut off the stem and cut in half. Scoop out the seeds and fiber with a large metal spoon or ice cream scoop (reserve seeds for another use). Cut into 8 wedges and sprinkle the flesh with kosher salt; lay flesh side down, on a parchment paper-lined half sheet pan. Roast until a paring knife can be easily inserted and removed from the pumpkin, 30 to 45 minutes. Test in several places to ensure doneness. Remove the half sheet pan to a cooling rack and cool the pumpkin for 1 hour. Using a large spoon, remove the roasted flesh of the pumpkin from the skin to the bowl of a food processor. Process until the flesh is smooth, 3 to 4 minutes. Store in the fridge for up to 1 week or freeze for up to 3 months.

For more delicious recipes and classes visit Chef Jenn's website! 

GET INVOLVED! 2015 Board of Directors Elections

Apply by November 7th to info@slowfoodurbansandiego.org

 

Slow Food Urban San Diego is seeking qualified and passionate volunteers for our 2015/2016 term. Terms, unless otherwise noted, are two years with the option to re-apply for a second term. The following positions are up for re-elections:

 

Co-Chair, Adult Education

The Education Committee Co-Chair for Adult Education works with Education Co-Chair for Youth/Family to hold monthly Education Committee meetings, striving to engage and include Slow Food Urban San Diego's Membership as much as possible.  The Adult Education Committee Chair is expected to organize two classes annually geared towards adult taste and cooking education.

Chair, Food Justice

The Food Justice Chair holds monthly committee meetings and organizes Slow Bucks, a program which provides free local produce to low-income seniors.  The Food Justice Chair is also the liaison to the Slow Food California Policy Committee, which meets monthly via conference call.

Good Food Community Fair Chair

The Good Food Community Fair Chair is responsible for producing our annual event, The Good Food Community Fair, in conjunction with Food Day in October.  This position also leads other events as determined by the Board.

Secretary

The secretary takes minutes during board meetings and administers annual elections.

Communications

The Communications Chair holds monthly committee meetings and oversees the newsletter, blog, website and social media.

Treasurer

The Treasurer maintains the books for the organization, handles expense reimbursements, accounts payable, and annual filings.  The treasurer is responsible for leading the budgeting process and providing financial guidance to the Board.   This position presents a Treasurer's report at monthly board meetings.  A working knowledge of Quickbooks is required but training by the outgoing treasurer will be provided if necessary.

Co-Chair, Membership

The Membership Co-Chair maintains and updates the membership list and reports membership status at each board meeting.  Membership co-chairs share the responsibility of organizing membership drives in accordance to Slow Food USA directives and take the lead in planning Slow Food Urban San Diego's Annual Membership meeting. Membership Co-Chairs may develop and coordinate additional programs to build the Chapter membership.

Volunteer Coordinator

The Volunteer Coordinator handles the volunteer database, organizes volunteers for Slow Food and partner events and organizes one volunteer appreciation event annually.

Chair-elect/Vice Chair

The Chair-elect works with the Co-Chair to administrate the Slow Food Urban San Diego Board of Directors and maintain chapter standing.  Candidates must have served on the Slow Food Urban San Diego Board for a minimum of one year and agree to assume the Board Chair position in 2016 for a one-year term.

Chair

The Chair administrates the Slow Food Urban San Diego Board of Directors and maintains chapter standing.  Candidates must have served on the Slow Food Urban San Diego Board for a minimum of one year.  This is a one year term.

If you are interested in applying to the the Slow Food Urban San Diego Board of Directors, please email a brief bio and letter of interest indicating the position in which you are interested to info@slowfoodurbansandiego.org by November 7th.  In-person interviews will be scheduled the second and third weekends in November.

Sincerely,

Slow Food Urban San Diego Board of Directors

Community Nights at Napizza!

We are so very honored to have been selected to be a beneficiary of Little Italy's Napizza Community nights! Every Tuesday in November from 3pm-9pm 10% of each check will be donated to support Slow Food Urban San Diego. Sourcing ingredients from local and organic farms to make their handcraft pizzas and salads Napizza uses Slow Food principals when crafting their delicious dishes. Procedes from Community Nights at Napizza will go right back to support school garden programs, educational efforts and other good food work in the San Diego Urban community! We hope to see you there for this delicious fundraiser!

Slow Food and Chipotle lauch new partnership supporting local school gardens

Slow Food USA today announced a new partnership with Chipotle Mexican Grill to create or support approximately 100 schools gardens in 10 metropolitan areas across the country. Through hands-on discovery and an innovative school curriculum, the organizations hope to cultivate a new generation of kids who care more about where food comes from and how it is prepared.

"This partnership will dramatically increase the impact that our National School Garden Program will have by extending our reach deeper into communities and offering greater access to gardens and food education to children across the country," said Richard McCarthy, executive director of Slow Food USA.  "Chipotle is a company that is working to change fast food from the inside out, and we're thrilled to be working with them to take our Garden Program to the next level."

In the partnership’s first 15 months, Slow Food USA and Chipotle will work together to build or support school gardens in 10 metropolitan areas across the country, including Austin, Boston, Dallas, Denver, New York (Long Island and northern New Jersey), Louisville, Orange County, Phoenix, Miami and San Diego.

Slow Food Urban San Diego will provide a host of services to support the local school garden program, including customized curriculum, funding, labor, and other resources to match the needs of the individual schools and/or districts, with in-depth technical assistance from the Slow Food USA national staff. Chipotle will provide funding through micro grants, in-restaurant fundraisers and hands-on support.

“With this new partnership, we want to give children access to a hands-on learning experience at their schools, to teach them how food is grown, and the importance of cooking and healthy eating,” said Mark Crumpacker, chief marketing and development officer at Chipotle.

Both Slow Food USA and Chipotle share a belief in making better food widely available. Slow Food USA is committed to good, clean and fair food for all, and Chipotle is changing the way people think about and eat fast food by using ingredients that are raised with respect for the land, the animals and the farmers. Separately, each organization has made significant strides in their respective areas, and together, they will work to improve the food culture in schools across the U.S.A.

ABOUT SLOW FOOD USA

Slow Food USA is part of the global Slow Food network of over 100,000 members in more than 150 countries.  Slow Food is the only grassroots organization working locally, nationally and internationally to link the pleasures of the table with a commitment to community and the environment. With our National School Garden Program, we are teaching the next generation how to grow, prepare and share food responsibly. For more information, visit SlowFoodUSA.org.

ABOUT CHIPOTLE

Steve Ells, founder, chairman and co-CEO, started Chipotle with the idea that food served fast did not have to be a typical fast food experience. Today, Chipotle continues to offer a focused menu of burritos, tacos, burrito bowls (a burrito without the tortilla) and salads made from fresh, high-quality raw ingredients, prepared using classic cooking methods and served in a distinctive atmosphere. Through our vision of Food With Integrity, Chipotle is seeking better food from using ingredients that are not only fresh, but that—where possible—are sustainably grown and Responsibly Raised™ with respect for the animals, the land, and the farmers who produce the food. In order to achieve this vision, we focus on building a special people culture that is centered on creating teams of top performers empowered to achieve high standards. This people culture not only leads to a better dining experience for our customers, it also allows us to develop future leaders from within. Chipotle opened with a single restaurant in 1993 and currently operates more than 1,600 restaurants including six ShopHouse Southeast Asian Kitchen restaurants, and is an investor in an entity that owns and operates one Pizzeria Locale. For more information, visit Chipotle.com

3rd Annual Loving Local Music & Local Food Event

Slow Food Urban San Diego is thrilled to be one of the beneficiaries of this year's Loving Local Music & Local Food event alongside Blues Lovers United on Sunday August 10th.

Enjoy a beautiful waterfront view while enjoying Snake Oil Cocktails and appetizers. Later on dinner guests will later enjoy a four course sit down dinner while listening to the swinging music of the Whitney Shay Quartet, and the blues and Cajun sounds of the Bayou Brothers with Michele Lundeen and Dane Terry.

Guests will have the opportunity to connect with a caring community while enjoying simple, sustainable and elegant food, music and drinks graciously donated and prepared by some of the most sustainable people in our community. Every ticket holder, sponsor, and supporter is an in-tune partner for the success of Loving Local Music & Local Food. Last years event was a sell out, so don't delay getting your tickets.

Loving Local Music & Local Food have graciously offered our Slow Food Urban SD members a discounted ticket price on both the general admission and VIP tickets. Be sure to get your tickets early as this event is sure to fill up fast!

 

$40 Cocktail Party Tickets: 21 tickets left!

  • Welcome cocktail
  • Enjoy appetizers and two drink tickets during the cocktail portion of the benefit
  • Mix, mingle and take the opportunity bid on fabulous silent auction items
  • Listen to the sounds of the Bayou Brothers

 

$100 General Admission Tickets: 37 tickets left!

  • Welcome cocktail
  • Enjoy appetizers and two drink tickets during the cocktail portion of the benefit
  • Mix, mingle and take the opportunity bid on fabulous silent auction items
  • Listen to the sounds of the Bayou Brothers
  • Four course sit down dinner paired with local wines and finished with organic coffee
  • Enjoy the Whitney Shay Quartet
  • You'll leave with a treat!

 

$165 VIP Tickets: only 16 seats left!

Please make sure to email: yourneighboroncall@gmail.com immediately after purchase to confirm your VIP Table Seats.

  • Valet Parking & Premiere Seating
  • Early check-in (3:00 PM)
  • Welcome cocktail
  • Enjoy appetizers and unlimited drinks during the cocktail portion of the benefit
  • Special cheese table during the cocktail reception from Venissimo Cheese
  • Mix, mingle and take the opportunity bid on fabulous silent auction items
  • Listen to the sounds of the Bayou Brothers
  • You will be dining with one of our VIP Table Hosts
  • Four course sit down dinner paired with local wines and finished with organic coffee
  • Enjoy the Whitney Shay Quartet
  • You'll leave with a treat

Here is a list of our VIP table hosts with seats still available:

Dwane Brown - KPBS News Anchor (3 seats left!)

Randy & Marie Jones - Restaurateur and 2 time All Star, Cy Young winning former Padres Pitcher (3 seats left!)

Cathryn Beeks - ListenLocalsd.com and The Homegrown Hour on KPRi & Troy Johnson - San Diego Magazine Food Critic and Food Network guest judge (8 seats left!)

Dave Good - Writer and San Diego Reader music critic & Lafayette - Legendary Blues Guitarist (2 seats left!)

Looking forward to seeing you there!!

March Slow Sips!

Join us for Slow Sips on March 19th, 6-8pm, at Fish Public! This month we have a extra special treat for you! We'll be celebrating Sustainable Seafood Month as part of our monthly Slow Sips event!

As always, you'll be able to learn more about getting involved in our grass-roots organization, sign up to be a volunteer, and meet and mingle with like-minded friends. There will be a cash bar and full menu available for ordering. In addition, thanks to a Collaborative Fisheries Research West grant awarded to researchers at California Sea Grant based at Scripps Institution of Oceanography and at University of San Diego we are also able to feature  complimentary samples of local seafood prepared by the Fish Public kitchen!

This is a Slow Sips event you won't want to miss!

Please let us know that you're coming: RSVP here!

 

About Fish Public: Restaurant visionary Tracy Borkum manifests a quaint 3,500-square-foot seafood eatery in San Diego’s charming Kensington neighborhood with Fish Public, which opened doors in June 2013. Fish offers quality sea fare at accessible price points and draws culinary inspiration from the Atlantic’s Gulf Coast, New England and English Coast as well as West Coast of America, Baja and Pacific Rim regions. Unique offerings include an artisan retail area and a custom chef’s oyster counter with peek-a-boo views into the kitchen. The interior design, spearheaded by Borkum herself, is reminiscent of a Nantucket-inspired beach cottage with a light and airy appeal.

Focal details include whitewashed wood accents and unexpected lighting fixtures fashioned from old fishing nets. Fish Public’s beverage program is comprised of draft craft beers, an international wine selection and an eclectic cocktail menu with all mixers, syrups and infusions made in-house.

Fish Public is located at 4055 Adams Avenue and is open Sunday from 5-9pm, Tuesday through Thursday from 5-9pm, and Friday through Saturday from 5-10pm. Happy Hour is Tuesday-Sunday from 5-6:30pm. For more information please visit www.fishpublic.com or check or call 619.281.4014. For updates visit Fish Public on Facebook at www.facebook.comm/fish.public or Twitter at @fishpublic.

Craft Your Own Wood-Fired Pizza at Suzie's Farm

Chef Jenn, local cooking school teacher (and Slow Food Urban San Diego board member) is joining forces with yet another local farm for a series of cooking classes.

This summer, Chef Jenn will be teaching wood fired oven pizza cooking at Suzie’s Farm. Suzie’s Farm is a 140-acre USDA-certified organic farm located 13 miles south of downtown San Diego. It grows more than 100 varieties of seasonal vegetables, herbs, flowers, and fruits year-round. Classes take place in the farm’s beautiful outdoor event space.

These totally hands-on culinary adventures with Chef Jenn are a blast. You’ll get a tour of the farm, one-on-one instruction from a professional culinary instructor, and the opportunity to sit with new friends and enjoy the meal you created together. In this particularly class, you’ll handcraft your own whole wheat pizza dough made with local beer and top it with fresh meat and produce straight from Suzie's Farm. By the time you depart, you’ll know a number of new and creative ways to incorporate delicious, wholesome ingredients into pizza recipes!

Space is limited, so sign up now! https://www.sidetour.com/experiences/pizza-making-chef-jenn-felmley-san-ysidro

Join Slow Food Urban San Diego at the first annual Good Food Community Fair!

When: Sunday October 27th, 10am-2pm

Location: San Diego Public Market, 1735 National Avenue, San Diego, California 92113

As a celebration of Food Day, San Diego organizations in the Good, Clean & Fair Food communities are gathering for a day of learning, sharing & fun!

Join us at the San Diego Public Market to meet and mingle with San Diegans working towards a sustainable & delicious San Diego.

This is a free community event open to the public. There will be prizes a schnazzy Slow-photobooth and of course...food!

Participating Good Food Community Fair partners include: The 1:1 Movement,Alchemy, California Rare Fruit Growers, San Diego Chapter, Catalina Offshore Products, Edible San Diego, Feeding America San Diego, Jack Ford, Front Burner FundGolden Coast MeadSan Diego Food BankJeanne's Garden Program for Children, Leah's Pantry & EatFresh.org, Meals4Hunger, Olivewood Gardens and Learning Center, Peace Garden, Project New Village, San Diego Community Garden Network, San Diego County Farm Bureau, San Diego Hunger Coalition, San Diego Public Market, San Diego Unified School District's Farm to School Program, Seeds@City Urban Farm, Slow Money SoCal, Specialty Produce, Starlite, Totes Upcycled, UC San Diego Pediatrics - School Wellness Program, Susie's Farm, Veg-Appeal, Whole Foods Market Hillcrest, Wild Willow Farm & Education Center

Looking forward to seeing you there!!

Apple Days are here!

Apple season is here, hurrah!! Like many people we are super excited for all things appley. Apple picking, hot apple cider (once this weather cools down!) and of course apple recipes!

A big THANK YOU to Chef Jenn for sharing this delicious recipe with us!

Apple Galette Serves 8 to 10

Galette Dough 1 ½ cups All-purpose flour ¼ cup Cornmeal ½ tsp Kosher salt 1 tbsp Sugar ½ cup + 2 tbsp Unsalted butter, cut into small pieces and chilled 4 to 5 tbsp Ice water 1 tsp Lemon juice

Filling

5 or 6 Apples, peeled and sliced (approximately 5 cups); I like a combinataion of Braeburns, Golden Delicous and Empire 3 tbsp Unsalted butter 1 tbsp Lemon juice ¼ cup Sugar ½ tsp Vanilla Extract Pinch Kosher salt 1 Egg yolk 1tbsp Water 2 tbsp Sugar

In a mixer, with the paddle attachment, combine flour, kosher salt, corn meal and sugar. Paddle to combine.

Add cold butter, all at once. Mix on low speed till the mixture resembles cornmeal with some large chunks. Using a fork, stir in lemon juice and 1 tablespoon of ice water at a time. After the fourth tablespoon test the dough. Squeeze dough in your hand, if the dough does not hold together or looks dry add the additional 1 tablespoon of water (or more if needed).

Turn out dough onto a piece of plastic wrap, gather together to form a disk. Wrap well in plastic wrap and refrigerate for at least 1 hour.

For the filling- in a sauté pan melt butter over medium low heat. Add apples and cook they start to become tender.

In a bowl combine apples, lemon juice, sugar, ginger, vanilla and salt.

Preheat oven to 400° F.

Line a cookie sheet with parchment paper.

On a lightly floured surface, roll out the dough into a 14 to 5 inch circle.

Transfer the dough to the parchment lined cookie sheet.

With a slotted spoon ladle the filling into the center of the dough, leaving a 2 inch dough boarder around the filling.

Fold the dough over the edge of the fruit filling, toward the center, pleating and overlapping as necessary. In a bowl stir together egg yolks and water. Brush onto the edges of the dough and sprinkle with 2 tablespoons sugar.

Bake for 45 to 50 minutes, or until golden brown.

Let rest for at least 10 minutes before serving.

 

For a full list of upcoming classes with Chef Jenn, including Vegan and Urban Farm classes go to http://www.chefjenncooks.com/

 

Summer Shelling Beans

Hip hip hurray!! Summer is here at last, what better way to welcome it in than by cooking up some scrumptious seasonal produce based fare. We are loving all the fabulous varieties of shelling beans that are just now starting to come into season. Decorated with polka dots, strips and vivid colors that range from green, yellow and black to purple, pink and red shelling beans are as much a sight for the eyes as they are a treat for the tummy. For your cooking pleasure we have gathered up a few of our favorite shelling bean recipes. Enjoy!

A Berry Sweet Season!

Spring is here and in sunshiny Southern California that means the start of strawberry season! These perfectly sweet red berries are popping up everywhere these days, on salads at our favorite restaurants, over flowing their little green baskets at farmers markets and if you are lucky hanging on the strawberry plants in your very own yard.  Delicious with everything from home made shortcake to fresh cream, strawberries are also perfect for making jams and jellies. We have been swooning over Rachel Saunders recipe for "Children's Strawberry Jam" in her scrumptious Blue Chair Jam Cookbook. Rachel also provides some handy tips and tricks for jam making in general throughout her book, making preserving produce easy peasy!

Whether you keep it simple with strawberries and sugar or add in delectable accompaniments like rhubarb, herbs or balsamic making berry jam is the perfect way to preserve the sweet flavor of spring for months to come! Here are a few delicious iders for you to play with!

 

 

 

3rd Annual Slow Food Urban San Diego Food and Seed Swap!

Rejoice! It's Spring! Slow Food Urban San Diego and San Diego Seed Company are teaming up with Wild Willow Farm and Education Center for a Food and Seed Swap! Bring your tightly sealed home made-jams, baked goods, seeds and cookbooks for an afternoon of trading and recipe sharing. Stick around after the trade for a Spring Gardening class, tour of the farm and the Wild Willow Potluck. It's going to be a great day!

Please bring your best batch of jam, your Nonna's sauerkraut recipe, your uncle Willis's blue ribbon barbecue sauce and your surplus of backyard meyer lemons for trade and barter. Don't miss this wonderful day on the farm chalk-full of good food, good vibes and good folk.

Food and Seed Swap Schedule
Saturday April 27th
1pm: Check-in for the Food and Seed Swap
1:30-4pm: Swap goodies with others, learn new recipes, get seeds to plant in your garden, and get inspired to live the Slow Food way of life.
4-5pm: Spring Planting Basics class. Learn how to start your garden. There's nothing better than your own homegrown produce!
5:30pm: Farm tour of Wild Willow Educational Farm

6:15pm: Wild Willow Potluck- bring a dish to share and/or donation for the world famous wood-fired pizza!

 What can I bring to the Food and Seed Swap?
  • Seeds you are saving
  • Tightly sealed food stuffs (pickles, jam, sauces, etc)
  • Baked goods
  • Your surplus produce from your garden and/or fruit trees
  • Old cookbooks
Please be sure to label all ingredients.

Click here to download and complete the Swap Agreement Form.  They will also be available to fill out the day of the event.

 When: Saturday April 27th

Where: Wild Willow Farm and Education Center

2550 Sunset Avenue, San Diego 92154

Cost: Free!

RSVP on our Facebook event page!

Questions? Please contact Jenna Barnes at education@slowfoodurbansandiego.org

Delicious Fishes with Chef Jenn and Tommy Gnomes!

Last month our very own Slow Food Urban San Diego Education co-chair, the talented Chef Jenn Felmley teamed up with everyone's favorite fishmonger Tommy Gnomes of Catalina Offshore for one of their famous cooking classes at Great News Cooking School in Pacific Beach. Tommy graciously donated his teaching fee to Slow Food Urban San Diego (thank you Tommy!!) and as if that was not enough wonderfulness Chef Jenn and Tommy graciously decided to share one of the favorite recipes of the class with all our readers here on the blog. Enjoy!!

Baja Style Ceviche

Serves 4 to 6

Ingredients

  • 1 ½ lb          Firm fleshed white fish (rockfish, snapper, etc.), boneless and skinless
  • ¾ cup           Fresh squeezed lime juice
  • ½ cup           Fresh squeezed lemon juice
  • 1/3 cup        Beer (preferably a Mexican beer like Corona, Tecate or Dos Equis)
  •  1                  Jalapeno, seeded & diced
  • 1 cup           Green onion, sliced into thin slices
  • 1/4 cup        Cilantro leaves, chopped
  • 1 tbsp           Extra virgin olive oil
  • 1/4 cup        Tomato ketchup
  • ¼ cup           Clamato or tomato juice
  • ¼ cup           Lime juice
  • Salt & fresh ground black pepper
  • 1 1/3 cup     Cherry tomatoes (multi colored), halved or quartered
  • 1/2 cup        English Cucumber, finely diced
  •  Tortilla chips

Preparation

Cut the fish into ¼ inch dice and place into a shallow non-reactive dish.

Combine lemon juice, lime juice and beer; pour over fish (liquid should generously cover the fish or else you will need to stir the fish every 10 minutes).

Marinade the fish in the liquid, refrigerated, for about 30 minutes (or until the fish is no longer pink and raw looking when broken apart).

In a large bowl, stir together jalapenos, green onions, cilantro, olive oil, ketchup, Clamato juice and lime juice.

Drain fish from the marinade.

Gently fold tomatoes, cucumbers, and fish into jalapeno mixture. Season with salt and pepper.

Serve with saltine crackers, good quality corn tortilla chips or tostadas.

3rd Annual Slow Food Urban San Diego Food and Seed Swap

Rejoice! It's Spring! Slow Food Urban San Diego and San Diego Seed Company are teaming up with Wild Willow Farm and Education Center for a Food and Seed Swap! Bring your tightly sealed home made-jams, baked goods, seeds and cookbooks for an afternoon of trading and recipe sharing. Stick around after the trade for a Spring Gardening class, tour of the farm and the Wild Willow Potluck. It's going to be a great day!

Please bring your best batch of jam, your Nonna's sauerkraut recipe, your uncle Willis's blue ribbon barbecue sauce and your surplus of backyard meyer lemons for trade and barter. Don't miss this wonderful day on the farm chalk-full of good food, good vibes and good folk.

Food and Seed Swap Schedule

1pm: Check-in for the Food and Seed Swap 1:30-4pm: Swap goodies with others, learn new recipes, get seeds to plant in your garden, and get inspired to live the Slow Food way of life. 4-5pm: Spring Planting Basics class. Learn how to start your garden. There's nothing better than your own homegrown produce! 5:30pm: Farm tour of Wild Willow Educational Farm 6:15pm: Wild Willow Potluck- bring a dish to share and/or donation for the world famous wood-fired pizza!

What can I bring to the Food and Seed Swap?

Seeds you are saving Tightly sealed food stuffs (pickles, jam, sauces, etc) Baked goods Your surplus produce from your garden and/or fruit trees Old cookbooks

Please label all ingredients. Click here to download and complete the Swap Agreement Form.  They will also be available to fill out the day of the event.

Be sure to RSVP on our Facebook event page!

Questions? Please contact Jenna Barnes at education@slowfoodurbansandiego.org

Sustainable Seafood and the Fight Against Fish Fraud

In March the San Diego food community took time to raise awareness about a subject near and dear to the hearts of many San Diegans, the sustainability of our oceans. Events like the Sustainable Seafood Gala and Sustainable Seafood Week create awareness and promote sustainable fishing practices to chefs, distributors, seafood lovers and fisherman alike. However the issue extends beyond the task of learning to make smarter choices about what we pull from our oceans. A recent study conducted by Oceana brought to light widespread fraud in the mislabeling of seafood in restaurants, supermarkets and distributors. One local restaurant Harney Sushi is taking a stand against just this issue and has been working closely with NOAA and Scripps Institute of Oceanography to develop new standards in sustainability. Recently Harney Sushi in Oceanside invited students from The Ocean Discovery Institute for a Q&A with Executive Sushi Chef Robert Ruiz.

Chef Ruiz took students on a tour of the restaurant and fielded questions about efforts being made to help ensure sustainable seafood practices at Harney Sushi. Chef Ruiz explained how at Harney all fish are purchased whole and inspected by him personally so he can confirm the type of fish received is indeed what they purchased. He also explained to the students how to test for fish freshness by inspecting the body appearance, clarity of the eyes, smell and feel of the fish received.

He also discussed the restaurants innovative new QR code program. When plating sushi each fish is labeled with a QR code printed on edible rice paper. This code can be scanned by diners and will provide information about the sustainability of the fish being consumed.

At the conclusion of the event students left with samples of fish being served at Harney that day. The samples will be taken back to the Ocean Discovery lab and tested by the students in order to confirm the DNA of the fish is accurate.

Programs such as Ocean Discovery not only provide valuable education for our community’s youth but as demonstrated by this event play an important role in furthering San Diego’s efforts to promote sustainable seafood practices protecting both consumers and our precious oceans.

 

For the love of beets

Heart healthy beets are rich in betaine, a nutrient that is being studied for its cardiovascular benefits. What better way to treat your loved ones this valentines than with a sweet treat that packs a heart healthy boost! This video from husband and wife team Matt and Julie Walker of Tiger in a Jar made our produce loving hearts skip a beat and sent us running to the kitchen to whip up this healthier twist on the beloved red velvet cake.  

beet cake from tiger in a jar on Vimeo.